Kim, 50s I used to struggle with lack of motivation and knowledge on how to effectively improve my physical fitness. I also had issues with chronic back and IT band pain. With proper stretching and exercise my back and IT band pain has resolved and my overall muscle...
Sharon, 60s I was in a rut with my workout and not making much progress. I’m less afraid to try new things and lift heavier weight. I like having more variety in my workouts. I’m more motivated to exercise and actually look forward to going to the gym. I was always...
Monica, 60s I used to struggle to build muscle, enjoy weight training, work all muscle groups, and improve my form. With Johnny I have better fitness, more stamina, strength, consistent workouts, more fun in group. I really enjoyed training with...
Krista, 30s I used to struggle with knowledge about certain exercises and figuring out a plan when I walked into a gym to workout. I felt overwhelmed and lost. Johnny has helped me overcome my belief that I would never be able to a “barbell squat” due to...
Andy, 60s I had difficulty committing to doing a conditioning component in my workouts. Johnny has provided a structured aspect to a workout so that it includes strength and conditioning. I’ve lost 12 pounds in 6 weeks and feel stronger and fitter than before I...
