Resources

PROFESSIONAL SERVICES​

• Nutrition Scaled

Book Recommendations

TRAINING

• Poliquin Principles – Charles Poliquin
• Modern Trends in Strength Training – Charles Poliquin
• Bigger, Stronger Arms – Charles Poliquin
• Applied Strongman Training – Charles Poliquin
• Strength and Conditioning for Combat Sports – Darren Yas Parr
• Maximum Muscle Bible – Christian Thibaudeau & Paul Carter
• The Black Book of Training Secrets – Christian Thibaudeau
• Strength Training Anatomy – Frederic Delavier

MOVEMENT

• Deskbound – Kelly Starrett
• Becoming A Supple Leopard – Kelly Starrett
• Stretch to Win – Chris & Ann Frederick

SELF-IMPROVEMENT

• The Perfect Day Formula – Craig Ballantyne
• Happier – Tal Ben-Shahar
• The Subtle Art Of Not Giving A F*ck – Mark Manson

NUTRITION

• Dieting: A Dry Drunk – Becky Lu Jackson
• The Paleo Solution – Robb Wolf
• Wired to Eat – Robb Wolf

COOKING

• The Recipe Hacker Confidential – Diana Keuilian
• Paleo Home Cooking – Sonia Lacasse
• Easy Paleo Meals – Kelly V. Brozyna
• The Performance Paleo Cookbook – Stephanie Gaudreau
• The Healthiest Meals on Earth – Jonny Bowden
• Well Fed – Melissa Joulwan
• Well Fed 2 – Melissa Joulwan
• Juli Bauer’s Paleo Cookbook – Juli Bauer