I have struggled with shoulder mobility, lack of comfort with heavy lifts
Greatly increased comfort with squats, deadlifts, and bench press – have helped me figure out how to do these while working around joint issues that I have.
Hugely increased strength and better hip and shoulder mobility. Much better understanding of form and mechanics of lifting, which has improved my skills in other types of workouts and exercise.
Johnny is really knowledgeable about why the different exercises work the way they do and how different types of exercise affects the body. He always stays up on the most current research, and are always looking for new techniques to try out to improve workouts. Thank you for everything!