Johnny can work together with you alone or as a part of a small group (usually two people) to help you achieve a healthier body whether you are training for athletic performance or wanting to take your mobility, flexibility, or body composition to the next level.
Getting the results you want requires building healthy habits, developing a better relationship with food, and optimizing your training through diet, consistency and accountability.
Educating and coaching my clients on health and fitness is a passion of mine. I dedicate most of my time outside of the gym continually learning how the body functions, and researching how to get it to perform at its best. Whether you are training for strength, improved body composition or endurance; or maybe just need help recovering from an injury, I would love to work with you towards your goals!