by Johnny | Dec 31, 2019
Suzanne, 60s Severe arthritis in all of my joints and moderate osteoporosis in my hips prevented me from wanting to be active. I had to keep moving because once I sat to relax, getting up was an uncomfortable and painful struggle. Also, I had begun working out and...
by Johnny | Dec 24, 2019
Carlee, 20s I had trouble maintaining a routine and sticking to it, as well as diet. Johnny helped me with better food choices and understanding how to fuel my body. The Whole 30 helped change my eating habits and understanding what my body needs. He’s the best! Thank...
by Johnny | Dec 17, 2019
Stacy, 30s Johnny and I have been co workers for almost seven years and not only do I get the benefit of working beside him, I also get the benefit of having him as a great friend. I have never met someone who is so enthralled in learning and improving than Johnny....
by Johnny | Dec 10, 2019
Megan, 30s I have struggled with shoulder mobility, lack of comfort with heavy lifts Greatly increased comfort with squats, deadlifts, and bench press – have helped me figure out how to do these while working around joint issues that I have. Hugely increased...
by Johnny | Dec 3, 2019
Sonia, 30s I used to have back pain problems because I was not doing the exercises properly and was afraid of lifting weight because I thought it would be worse for my back. Johnny has helped me to change my eating habits and lifestyle. His work outs not only helped...
by Johnny | Nov 26, 2019
Trudy, 60s Before working with Johnny I had trouble knowing which exercises/weights to use. He has helped me get into a routine and looking forward to going to the gym. I’m feeling stronger with more endurance which has helped my tennis...
