Malcolm, 70s I used to have issues with tight muscles and some range of movement, but now I have expert help from Johnny. He is very knowledgeable and I have benefited from his help.
Jacque, 30s Consistency has always been a struggle for me; but I’m thankful for the workouts that Johnny creates because they are designed for consistency, growth, and taking on new challenges. After spending many years as a long-distance runner, then developing...
Bill, 50s My biggest struggle was probably in my head, not believing that I could lift heavier weights or do more repetitions to become a more fit person. Before working with Johnny and other trainers I found a workout routine that I could do and stuck with it. With...
Pat, 60s I used to struggle with consistency of working out; no involvement with strengthening exercises. Johnny establishes a good routine, changing it sufficiently so it isn’t boring and needless repetitive. He also introduces exercises and equipment that has...
Kim, 50s I used to struggle with lack of motivation and knowledge on how to effectively improve my physical fitness. I also had issues with chronic back and IT band pain. With proper stretching and exercise my back and IT band pain has resolved and my overall muscle...
Sharon, 60s I was in a rut with my workout and not making much progress. I’m less afraid to try new things and lift heavier weight. I like having more variety in my workouts. I’m more motivated to exercise and actually look forward to going to the gym. I was always...