I was 191 lbs in January 2012. Since starting personal training and being held accountable to change my diet, I have lost 24 pounds and 4 inches are gone from my waist.
I still train 2-3 times a week and have maintained a low carbohydrate, high protein diet. I just turned 62 in January and am in the best shape I have been in for more than 20 years. My trainer Johnny keeps my workouts fun and challenging, helping me to build and improve my flexibility.