I was 191 lbs in January 2012. Since starting personal training and being held accountable to change my diet, I have lost 24 pounds and 4 inches are gone from my waist. I still train 2-3 times a week and have maintained a low carbohydrate, high protein diet. I just...
In 2010 I began lifting weights with one thing in mind, competing in a bodybuilding competition. When I began, I mostly did whatever exercises I saw other people do or what I read in books or magazines. It wasn’t until late 2012 that I hired a personal trainer,...
I am 66 years old and had never gone through a physical training program until I started training with Johnny Gillespie this past April. Johnny designed a specific training program to work on strengthening my overall physical conditioning, emphasizing my mobility,...
My name is Kim and I am 61. First I want to start off saying I do have a health challenge – Rheumatoid Arthritis – however I have never let that stop me from working out. I began the Group Training class on the first day it was offered in March 2015. Why did I start?...
For the last year I have been doing Group Training classes with Johnny. I am 65 years old and I am determined to stay strong and healthy as I age. By working with our Team trainer Johnny Gillespie 3 times a week, I am building and maintaining the strength and...
